Preserving a beautiful smile is simple with proper oral hygiene. Daily brushing and flossing prevent many dental problems, and you avoid more serious issues with regular visits to a dentist. Here are some tips for maintaining a healthy and bright smile:
Cleanliness Begins at Home
Brushing in the morning and at night for two minutes is vital for oral health. A toothbrush with soft bristles and ADA approval ensures that you get the most out of your oral hygiene routine. The soft bristles reach the nooks and crannies between teeth and reduce the chances of damaging enamel or scraping gums. Brush at a 45-degree angle from the gum line to the entire surface of the tooth. Short, gentle strokes are effective. It is also best to replace your toothbrush every three months.
Flossing is as important as brushing. Flossing removes food particles and germs that your toothbrush cannot reach. Germs in the crevices and pockets surrounding teeth cause tooth decay and gum disease. Use an 18 to 22-inch piece of floss and use a new section for every tooth.
You further eliminate germs and avoid bad breath with mouthwash and a tongue scraper.
Routine Dental Visits for Prevention
Despite maintaining good oral hygiene, it is still necessary to visit a dentist. Plaque and tartar often form in hard to reach areas of the mouth. Professional dental tools remove this stubborn material. By preventing tooth decay and gum disease, a dental professional reduces your chances of tooth and bone loss.
A Healthy Diet Promotes Healthy Teeth
Foods with a lot of sugar attract bacteria and lead to tooth decay. Crunchy fruits and vegetables clean the teeth. The fiber scrapes away germs and produces saliva. Saliva neutralizes the acid in your mouth and assists in the prevention of tooth decay. The acid in citrus drinks can erode enamel. Rinse the mouth with water after their consumption. Drinking with a straw lessens the contact of your teeth with harmful beverages.
Avoid Tobacco Products
Smoking and tobacco products harm teeth and gums. It depletes the bloodstream of oxygen. With less oxygen, the gums are vulnerable to infection. Try to avoid tobacco products.
Call Watsonville Dentist, Terry Haskin to Learn More
Dr. Haskin is proactive when it comes to proper oral hygiene and prevention. He prefers to help you maintain your ideal oral health rather than have you risk a dental emergency or lose confidence in your smile.